WHEN ALL TO HAVE WATER AND WHEN NOT TO HAVE.
Water is good for us. But we have to be careful even while consuming water, find out how.
BEST TIMES TO HAVE WATER
One must have a glass of warm water within a few minutes of waking up. After having warm water one must not have anything to eat for at least 45 minutes after that.
(If you can keep water in any copper vessel the previous night, it must be had first thing in the morning as it is very good for the health.)
Benefits
enhances skin radiance.
helps with metabolic activities.
assist with weight management.
Another glass before taking a bath
Benefits
it aids in reducing blood pressure.
If you are taking a bath with warm water, drink warm water only.
One glass if you are fatigued/tired/worn out.
One must have a glass of water 30 minutes before a meal.
Benefit
It aids eupepsia
1 glass before having tea or coffee
Benefits
helps alleviate acerbity.
will assist in protecting the teeth.
1 glass before bedtime
Benefit
will help stave off stroke/cardiac arrest.
You will feel less tired if you have water just before exercising.
WHEN ALL SHOULD ONE NOT HAVE WATER
Do not drink water instantly before or after a meal.
If you feel dehydrated/thirsty/feel the need for water while eating, still don’t have water, have curd/buttermilk instead.
Water must never be consumed while standing.
At all times, sit and have water.
Standing and having H2O, may cause fluids to accumulate in the joints, leading to joint pains/arthritis, etc.