SOME COSMIC SOLUTIONS TO DIABETES
EXPLORE WHAT ELSE CAN BE DONE FOR MANAGING DIABETES OTHER THAN TAKING THE PRESCRIBED MEDICINES.
SOME COSMIC SOLUTIONS TO DIABETES
Diabetes Mellitus, also normally known as just diabetes, is a metabolic condition that increases blood sugar levels.
Insulin is a hormone that transports sugar from the blood into one’s cells where it can be deposited or utilized as fuel. When one has diabetes, one’s body either cannot use the insulin that it produces or does not produce enough of it.
Hyperglycemia, a syndrome manifested by high blood sugar levels, is typically brought on by a combination of bad lifestyle choices, obesity, and genetics. Untreated hyperglycemia can ultimately result in notable, undesirably fatal consequences.
Managing diabetes with medicine and a change in routine can forestall major medical consequences.
Even though medical practitioners prescribe drugs, such as insulin for diabetes, there are some Cosmic Solutions also for patients suffering from Diabetes.
Some of the Cosmic solutions for people suffering from Diabetes
COLOUR
So dear readers if you are diabetic, wear yellow color clothes; paint your bedroom yellow with a purple flourish. If you have a chronic diabetic condition affecting normal family life, more purple may be used. The color yellow acts in different ways-
moderator,
equalizer
and eliminator.
It regulates your metabolism, balances your nerves and veins, and eliminates depression. It also clears obstructions in the urinary tract, blood veins, and nerves. It stimulates the kidneys and pancreas.
.
SUNLIGHT
At daybreak, between 6.30 and 8.00 a.m., expose yourself to yellow sunlight and if someone’s condition is chronic then one should sit again in the orange sunlight at Sundown.
.
WATER THERAPY
Fill a six-ounce bottle having a small bottle-neck- with pure water and every day between 9.00 and 11:00 a.m., expose the water-filled bottle to sunlight.
Drink this water daily 30 minutes before your lunch for 3 to 6 days a week depending on the severity of your diabetic condition.
.
CURRY LEAF WATER
Make a diabetic-friendly drink with curry leaves.
Curry leaves are accepted to aid in the proper release of insulin in the body and lower blood sugar levels.
For people suffering from diabetes, curry leaves act as ideal natural adjuvants.
Method 1
Bring a glass of water to a boil and add 10-15 fresh curry leaves and a few fresh mint leaves.
Add a pinch of cinnamon and strain the liquid into a cup. Squeeze fresh lemon and enjoy the benefits of the drink.
.
2)Method 2
One can even chew/eat at least 10 small raw curry leaves every day for at least 3 months. Curry leaves can be used in salads also. But one should not cook these leaves.
3) Method 3
Take the leaves and give them a thorough wash. Now combine them in a blender with a glass of water to get a smooth concoction. Your drink is ready when you pour the mixture into a glass. To lessen the tartish flavor of the juice, you can blend in a few drops of lemon juice and some mint leaves.
TAMARIND WATER/JUICE
Tamarind helps to maintain blood sugar levels by improving metabolism and preventing excessive carbohydrate absorption in the body.
Method 1
1. take 1/2 teaspoon tamarind powder.
2. add to 1 glass of lukewarm water.
3. have it after lunch and dinner.
r.
Method 2
Sugar syrup or honey
tamarind
water
ice cubes
Wash tamarind and remove all the seeds.
Bring two glasses of water to a boil in a pan.
Reduce the heat to medium and add the tamarind to the water.
After about five minutes, remove from the heat and set aside to cool down.
Sieve the drink, whereupon stir in the honey or sugar syrup.
Serve the juice chilled.
TEA WITH CURRY LEAF
Take about 30-40 curry leaves from the plant and thoroughly wash them.
In a pan, soak these leaves in 4 cups of hot water overnight or for 3-4 hours.
After that, bring it to a boil and let it sit for at least 4-5 minutes.
Strain the tea and season with honey to taste.
In the morning, serve the tea with lemon rings and enjoy a refreshing cup of goodness.
DIABETES AND BITTER GOURD
Bitter melon contains polypeptide-p or p-insulin, which are insulin integrants.
Medical professionals have discovered that the substance is useful in naturally controlling diabetes.
The most common way to use bitter melon for diabetes is to cook it.
However, it can also be used to make Bitter Melon Tea.
.
TEA WITH BITTER MELON
2 cups bitter melon (dried or fresh)
2 quarts of water (filtered)
1 tablespoon honey or sugar (if desired)
Instructions
To make bitter melon tea, bring a pot of water to a boil, then add the chopped bitter melon.
Then, cover the pot and set it to medium heat for 10 minutes.
Turn off the heat and remove the pot from the heat. Allow it to steep for 10 minutes more without a lid on top. Finally, strain the concoction into a teapot or glasses and add a teaspoon of honey or sugar, if desired.
OTHER SOLUTIONS
· Plan to be more active on most days of the week. Start slowly by going for three, 10-minute walks each day.
· Follow the 100 Step Rule—After dinner, every night, at least take 100 steps before going to sleep.
· Work on building up your muscle strength twice a week. Try push-ups, yoga, vigorous gardening (digging and planting with tools), or stretching with stretch bands.
· Utilize your diet plan and increase your activity level to maintain or reach a healthy weight.
· Become less stressed. Practice Yoga, mindful meditation, deep breathing exercises, relaxation techniques, and other practical methods.
· Drink in moderation—Men should limit their daily alcohol consumption to two drinks, while women should limit their intake to one.
· Have a good night's sleep (ideally 7 to 9 hours).
· Give up smoking.
Disclaimer
The content is purely informative and educational and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.