#46 DAYS TO THE NEW YEAR # 46 DAYS TO A HEALTHY YOU.#TIP 11
15/11/22
#TIP 11
COCONUT WATER
Drinking coconut water aids in weight management by increasing the body's metabolism. It keeps electrolytes balanced in the body and keeps one hydrated.
a. One should consume half a cup of coconut water daily.
b. It should be taken first thing in the morning, ideally on an empty stomach.
Coconut Water can also be used for getting rid of face infections and preventing skin aging —
a. Measure out 2-3 teaspoons of coconut water.
b. Soak the cotton in Coconut water.
c. Dap the cotton over your face and thoroughly wipe it with Coconut water.
d. Apply this cure 2-3 times per week to combat skin aging and infections.