#36 DAYS TO THE NEW YEAR # 36DAYS TO A HEALTHY YOU.#TIP 21

THERE IS A TIME FOR HAVING YOUR FRUITS

#TIP 21

All of us know that fruits are very good for our health, but we can’t have fruits as and when we like them. Eating fruits daily is a very good habit.

But there are some things to be kept in mind while having fruits too.

• 

• Do not combine fruits with your meal. After your fruit diet, leave a gap between the next meal.

• Don’t mix fruit with yogurt.

• Eat each fresh fruit separately.

• Do not store your fresh fruit juice for long. Consume the juice immediately.

• DO NOT DRINK YOUR FRESH FRUITS. EAT YOUR FRESH FRUITS.

HAPPY FRUITING.