#13 DAYS TO THE NEW YEAR # 13 DAYS TO A HEALTHY YOU. #TIP 43
Maintain strong familial and social ties in 2023
#TIP 43
Maintain strong familial and social ties in 2023.
Humans are sociable beings who live on connection.
Studies on Aging have found that close-knit families and happy marriages lead to improved health and a longer life.
For 2023 vow to spend quality time with your family, whether it is your own family or the family that you have married into.
Maintain meaningful ties with your family members daily.
Quality of time, not the amount of time, is required for meaningful interactions.
Maintain simplicity and engage with your child/your elderly parents in ways that are appropriate for your lifestyle and relationship.
Each connection that you make with your kids has a long-term influence and gives your kid the support and comfort he or she requires.
Balancing the demands of a complete family's school, sports, hobbies, and occupations leaves little leisure time, but maintaining family values may be easier than you think if you are committed to chiseling out important times to share.
Devote time to your elderly parents, and make them feel wanted and cared for.
Simply showing that you care for the well-being of your family members can lead to a desire for communication of difficulties and problems by your family members will result in mutual respect between parents and children.
Disconnect from the digital world, at least when you are with your family. In today's technologically advanced society, it is simple for families to be there but not involved. When you create a technology-free zone, you remove distractions, allowing you to focus on each other. Set aside time each week to spend as a family without the use of television, tablets, laptops, or phones.
MAKE YOUR RELATIONSHIPS BETTER IN 2023 THAN THEY WERE IN 2022.
BE MINDFULLY PRESENT FOR YOUR FAMILY.